Below is the schedule for the first month and a half of weight training. Day one is Monday and Friday, day 2 is Wednesday. This program is a basic all over body strengthening program.
| Excercise | Sets | Reps |
| Day 1 | Sets | Reps |
| Calf Raise | 3 | 12 |
| Leg Extension | 3 | 8 |
| Hamstring Curl | 3 | 8 |
| Squat | 3 | 8 |
| Bench Press | 3 | 8 |
| Seated Row | 3 | 8 |
| Bicep Curl | 3 | 8 |
| Tricep Curl | 3 | 8 |
| Abs | 5 | 50 |
| Day 2 | ||
| Leg Extension | 3 | 8 |
| Hamstring Curl | 3 | 8 |
| Russian Deadlift | 3 | 8 |
| Dips | 3 | 8 |
| Lat Pulldown or Chin ups | 3 | 8 |
| Bicep Curl | 3 | 8 |
| Tricep Curl | 3 | 8 |
| Abs | 5 | 50 |