This is a simple warm up drill that makes warming up a little more interesting and is good practice for basic skills.
After a light jog and stretch, start a 2 on 2 game to 21 points.
Each change of ends, the rules change to incorporate more activity and a wider range of skills.
Rules for the first 7 points: 2 touches allowed per team. Under arm digging only.
Rules for the next 7 points: 2 touches allowed per team, under arm digging and hitting or poking without jump. (block jump is allowed)
Rules for the next 7 points: 3 touches allowed per team, all skills, but no jumping, (block jump is allowed)
Rules for the next 7 points: Normal game play, but no power hitting, only roll shots and cut shots.
Rules for the next 7 points: If the game is still going, everything is allowed until finished.