Skills Training 1

As discussed, the focus on training on Saturday was mostly about establishing a few basic standards to see us through the season. We focussed on our greatest strength (service), and our greatest weakness (setting). The NE rule was implimented. We both made the mistake once, did the push ups, and then hit the ground for…

Setting a beach volleyball 3 of 3

This is the final video on basic beach volleyball setting. The three videos in this series will give you a pretty good starting point to get you moving in the right direction as you teach yourself to set the ball. Find links to the other videos here: Basic beach volleyball setting 1/3 Basic beach volleyball…

Setting a beach volleyball 1 of 3

This is the first in a three part series of short videos to help you get on the right track with your beach volleyball setting. This video shows what is probably the most important part of the entire movement, without which, it’s just about impossible to perform a good set. It’s all in the wrists!…

Learn to shoot a beach volleyball

This is a great little drill that will help you to learn how to shoot a beach volleyball and see your opponent while you are making a shot. The video shows it perfectly, sop not much to add apart from emphasising the importance of the coach in this drill. The coach should make big moves,…

The TV Drill

This is a great drill, because you don’t need to be at training to do it. In fact you do it in front of the TV, in the commercial breaks. Simply lie on your back, knees bent and feet in the air, crunch a little bit, so your shoulders are just off the ground allowing…