Drills Basic – Beach Training

Backyard pre-season drill

Posted on March 25, 2012September 7, 2021 by tristo

Here’s a little drill you can do in the backyard when you have a few minutes after work, or in the morning. It’s a great way to get an extra couple of hundred touches every day without traveling all the way to the beach. Doing little extra exercises like this every day leading up to…

Warm up drill

Posted on June 3, 2009September 1, 2021 by tristo

This is a simple warm up drill that makes warming up a little more interesting and is good practice for basic skills. After a light jog and stretch, start a 2 on 2 game to 21 points. Each change of ends, the rules change to incorporate more activity and a wider range of skills. Rules…