December 2006 – Beach Training

Video Analysis Beach Volleyball

Posted on December 4, 2006 by tristo

This week we have been using the video at training to check out what we are doing wrong, (and in a few cases, right). There are few things I like more than watching myself play Volleyball. But apart from the ego trip, it is an excellent way to tackle your own game as a “third…

Managing Injuries

Posted on December 1, 2006September 1, 2021 by tristo

The best way to manage an injury is to anticipate it and make sure it doesn’t happen. For example, you know you have a history of shoulder problems, so make sure you do a couple of sets of rotator cuff exercises every week. Get yourself one of those green elastic things, wrap it around the…