Beach Training » player http://beachtraining.com Beach Volleyball skills, drills and thrills Thu, 26 Apr 2012 08:16:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Pepper with setter – 3 players http://beachtraining.com/pepper-with-setter-3-players/ http://beachtraining.com/pepper-with-setter-3-players/#comments Tue, 21 Jul 2009 10:13:29 +0000 Tristo http://beachtraining.com/?p=377 This is a really simple warm up with three players.

One guy/gal sets the ball, and the other two do all the digging and spiking. It’s great setting practice, and if the passers are a bit rough is also good for fitness. the setter is constantly making short fast movements to the ball.

The setter always sets back to the player that passes the ball.

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