Beach Training

This is a really simple warm up with three players.
One guy/gal sets the ball, and the other two do all the digging and spiking. It’s great setting practice, and if the passers are a bit rough is also good for fitness. the setter is constantly making short fast movements to the ball.
The setter always sets [...]

This is another variation on the “pepper” that involves three players and quite a lot of running For that reason, it’s a very good warm up.
The diagrams below show how it works.
Start with player 1 and 2 next to each other at one end, and player 3 opposite at the other end.
Step 1

Player [...]