Beach Training

This is another variation on the “pepper” that involves three players and quite a lot of running For that reason, it’s a very good warm up. The diagrams below show how it works. Start with player 1 and 2 next to each other at one end, and player 3 opposite at the other end. Step [...]

Here’s some more form the word doc I found, authored by Kai. Whoever you are dude, I owe you a beer. You’ve saved me at least a year of keyboard related arthritis. Again, some good thoughts here. Great for any player who wants to improve. Facing a conventional position server, (each server serves from his [...]