Beach Training

This is another variation on the “pepper” that involves three players and quite a lot of running For that reason, it’s a very good warm up.
The diagrams below show how it works.
Start with player 1 and 2 next to each other at one end, and player 3 opposite at the other end.
Step 1

Player [...]

Here’s some more form the word doc I found, authored by Kai. Whoever you are dude, I owe you a beer. You’ve saved me at least a year of keyboard related arthritis.
Again, some good thoughts here. Great for any player who wants to improve.
Facing a conventional position server, (each server serves from his corner consistently) [...]