Beach Training » Drills Advanced http://beachtraining.com Beach Volleyball skills, drills and thrills Thu, 26 Apr 2012 08:16:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Pepper with changing setter – 3 players http://beachtraining.com/pepper-with-changing-setter-3-players/ http://beachtraining.com/pepper-with-changing-setter-3-players/#comments Sat, 18 Jul 2009 13:59:31 +0000 Tristo http://beachtraining.com/?p=380 This is another variation on the “pepper” that involves three players and quite a lot of running ;-) For that reason, it’s a very good warm up.

The diagrams below show how it works.

Start with player 1 and 2 next to each other at one end, and player 3 opposite at the other end.

Step 1

change-setter1

  • Player 1 sets to player 3, then runs to the other end (following the set)

Step 2

changes-setter2

  • Player 3 hits at player 2, who digs the ball back.

Step 3

change-setter3

  • Player 3 sets the ball back to player 2, and follows the set, running to the other end
    • Player 1 is now ready to step in for the dig
  • Player 2 hits at player 1

Continue in this sequence until you are warm, or bored, or both ;-)

Each player performs this sequence of skills:
Set
Run to the other end
Wait
Dig
Spike
Set
Run to the other end
Wait
Dig
Spike
etc…..

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