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	<title>Beach Training &#187; Beach Volleyball</title>
	<atom:link href="http://beachtraining.com/tag/beach-volleyball/feed/" rel="self" type="application/rss+xml" />
	<link>http://beachtraining.com</link>
	<description>Beach Volleyball skills, drills and thrills</description>
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		<title>Defending a team that can&#8217;t hit</title>
		<link>http://beachtraining.com/defending-a-team-that-cant-hit/</link>
		<comments>http://beachtraining.com/defending-a-team-that-cant-hit/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 04:36:37 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=180</guid>
		<description><![CDATA[This is a situation that I was almost badly burnt on a couple of seasons ago. Playing in the early rounds of a social tournament, we came up against a pair of young girls who were playing in the mens draw. They were national Champs the following season, so they were both decent players. We [...]]]></description>
			<content:encoded><![CDATA[<p>This is a situation that I was almost badly burnt on a couple of seasons ago. Playing in the early rounds of a social tournament, we came up against a pair of young girls who were playing in the mens draw. They were national Champs the following season, so they were both decent players.</p>
<p>We went in pretty casual assuming it wuold be an easy win, and decided to peel on every ball, because they were not big enough to hit on the mens net. Surprisingly it was harder work than I thought. They were slicing and dicing and we just weren&#8217;t making good enough digs. </p>
<p>To cut a long story short, we got to about 12 &#8211; 12 and it finally dawned on me&#8230; &#8220;Why did I think we should thrash these girls?&#8221; Answer: &#8220;because we were bigger than they were.&#8221; Our advantage was our net game. I started blocking everything I could, and stuffed just about every shot they tried to play. I think we won about 21 &#8211; 15. The truth is that their skills were probably better than ours.</p>
<p>The moral of the story is: Don&#8217;t play small against a small team. If you have an advantage on the net, use it, even if the other team never hits, don&#8217;t peel unless the set is off. Blocking a shot is always on if you slow down your timing, jump late and watch the attacker carefully.</p>
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		<title>General beachvolleyball tips &#8211; Part two</title>
		<link>http://beachtraining.com/general-beachvolleyball-tips-part-two/</link>
		<comments>http://beachtraining.com/general-beachvolleyball-tips-part-two/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:42:12 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=172</guid>
		<description><![CDATA[Some more general tips on beach volleyball. Always stay calm and relaxed. This is a good one, in particular when it comes to bad referees, (or just referees who see things differently to you). It can take some practice, but in the vast majority of cases, ingoring bad calls is better for yuor game than [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Some more general tips on beach volleyball.</strong></p>
<p><strong>Always stay calm and relaxed. </strong>This is a good one, in particular when it comes to bad referees, (or just referees who see things differently to you). It can take some practice, but in the vast majority of cases, ingoring bad calls is better for yuor game than getting upset, arguing or throwing yuor sunglasses into the crowd. Or even trying to tear the side line out of the gruond, which is a tantrum tactic a good friend of mine tried once at the Australian Open on the Gold Coast&#8230; needless to say, he lost the game, and looked very, very silly in the process <img src='http://beachtraining.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>The guys that win are the guys that take the bad calls on the chin, shrug their shoulders and go back to pass the next ball.</p>
<p><strong>Have a totally dependable bread and butter shot and keep it sharp by practise. </strong> It&#8217;s always good to know that under pressure you can go back to your bread and butter. Just remember to work your support shot enuogh so that the defender isn&#8217;t sitting at the table waiting to eat yuo bread and butter when it cuonts.</p>
<p>For example, my bread and butter is power cross, but if I don&#8217;t hit enough line shots, to move the defender, then I get dug a lot. (In all honesty, I get dug a lot no matter what I do&#8230;. so I&#8217;m probably not ther best example.) </p>
<p><strong>Always be working on new shots or techniques.</strong>  Use them gradually in small games and test them in big games when you are fully confident.</p>
<p>As a matter of interest, my new years resolution is to learn to hit a rainbow shot deep to the cross corner. I reckon that will be a good change up to add into the mix.</p>
<p><strong>Enjoy yourself.</strong>  This is a lot harder than it sounds. Sometimes, when things are really bad I have to just focus on one or two tlittle things, so that even if we get baddly beaten, and play horribly, I can come off the court and say &#8220;OK, at least my last five sets were perfect, or my last few serves made the passer move&#8221;</p>
<p>Worste case scenario, if you are playing horribly, and your partner is yelling at you, and the ref is calling you every time you set the ball,&#8230; look for topless bathers. </p>
<p>Remember it is better to play well and lose than to play poorly and win.  Improvement is what this is all about and laying poorly never helps your future game. The moral of this tip is to play good teams. playing against guys you can beat easily will make you worse.</p>
<p>The &#8220;shakes&#8221; from low blood sugar is better and quickly remedied by a beer and than a candy bar.  Alcohol metabolizes faster than sugar and will steady you in seconds with little intoxication effects.</p>
<p>The most important thing you can get is information.  Learn your opponents early and use the information late in the game when they have no time to adjust. </p>
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		<title>Play Calling</title>
		<link>http://beachtraining.com/play-calling/</link>
		<comments>http://beachtraining.com/play-calling/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 14:18:27 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Skills]]></category>
		<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[setting]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[side out]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=165</guid>
		<description><![CDATA[More from the mysterious book of Kai&#8230; These tips are great for helping you to make a sideout, and more importantly, help yuor partner to make a sideout. As soon as the set leaves your hands, look to the defense. This means that you have to have your setting skills at the point where you [...]]]></description>
			<content:encoded><![CDATA[<p>More from the mysterious book of Kai&#8230;</p>
<p>These tips are great for helping you to make a sideout, and more importantly, help yuor partner to make a sideout.</p>
<p>As soon as the set leaves your hands, look to the defense.  This means that you have to have your setting skills at the point where you can do that.  If you have to concentrate so hard just to handle the set, best you work on your setting first before you look for the call.</p>
<p>Look to the back row and not the blocker.  If there is one man back that means there&#8217;s a blocker.  Call the open spot in the backrow.  Let the hitter deal with the block.  If you cue off the front man, you can get faked easily, and in any case the hitter sees the block much better than you.</p>
<p>If the digger tries to respond to your calls you can use various tactics to counter.  If the digger stays neutral and reads your call; you can call softer or use a simple code (is there such a thing under pressure?); you can wait longer; you can read the &#8220;lean&#8221; of the digger.  I prefer to use misinformation.  Have the attack go to one spot no matter what the call is-(deep angle is almost always undefended).  After awhile, go back to your regular calls.  Few diggers have the stamina to keep up with a good call making setter.</p>
<p>Needless to say, the correct call if you see 4 legs in the backcourt is NO ONE.</p>
<p>When in a fiddle, go deep middle.  It is the weakest point in the defensive formation and can be hit with the hardest hit.  The back line has the greatest amount of open sand. </p>
<p>Observe who comes over to cover the deep middle.  That tells you where the opening is for your next shot that you really need.</p>
<p>Against teams that don&#8217;t block, set dimes.</p>
<p>Always set dimes against mixed teams.</p>
<p>Set like you caress a woman-smooth and easy.</p>
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		<title>Australian Beach Volleyball Tour 2008/2009</title>
		<link>http://beachtraining.com/australian-beach-volleyball-tour-20082009/</link>
		<comments>http://beachtraining.com/australian-beach-volleyball-tour-20082009/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 11:03:01 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Australia]]></category>
		<category><![CDATA[Australian Tour]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[tour]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=149</guid>
		<description><![CDATA[The AVF has just released a statement concerning the tour. I&#8217;ll let you read it and judge for yourself. To all States, Beach Tour Players and interested parties RE: NATIONAL BEACH VOLLEYBALL TOUR As many of you may have now heard, the AVP advised us officially in early October that they will not be the [...]]]></description>
			<content:encoded><![CDATA[<p>The AVF has just released a statement concerning the tour.</p>
<p>I&#8217;ll let you read it and judge for yourself.</p>
<blockquote><p><strong>To all States, Beach Tour Players and interested parties</strong></p>
<p><strong>RE: 	NATIONAL BEACH VOLLEYBALL TOUR</strong></p>
<p>As many of you may have now heard, the AVP advised us officially in early October that they will not be the promoters of the Australian Beach Volleyball Tour for 2009.  Despite previously having agreed to a five year deal, the recent economic crisis has meant they have been unable to commit to be the promoters and bring along existing sponsors for 2009.  </p>
<p>Since that advice was received we have been working directly with Crocs in an attempt to secure them as naming rights sponsor for 2009 and well into the future.  These negotiations have been long and challenging.  Unfortunately, we were advised this week that Crocs too is unable to commit to a tour for 2009 also due to the economic crisis, but are keen to continue discussions for 2010 and beyond.  </p>
<p>It is unclear at this time what we may be able to achieve, but assure you as players, states and beach volleyball enthusiasts that we are doing everything possible.  This may mean that for 2009 we deliver only an Australian Championships, but at this point nothing is guaranteed.  </p>
<p>The AVF will continue to keep you informed as information comes to hand.  In the meantime, we encourage you to participate in state beach events to the best of your ability, maintain your fitness and commitment to beach volleyball so that if any part of a National Tour is manageable you are ready to play.  </p>
<p>For planning purposes the current calendar is listed below and our aim is to hold as many of these events as possible.</p>
<p>13 -15 February -<strong> Perth </strong><br />
27 Feb – 1 March &#8211; <strong>Manly </strong><br />
20-22 March &#8211; <strong>Sth. Melbourne </strong><br />
27-29 March &#8211; <strong>Adelaide</strong></p>
<p>Please continue to check the AVF website on <a href="http://www.avf.org.au">www.avf.org.au</a> for further news as we are able to deliver it in the most timely fashion possible.</p>
<p>We appreciate your understanding, patience and support.</p></blockquote>
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		<title>Setting</title>
		<link>http://beachtraining.com/setting/</link>
		<comments>http://beachtraining.com/setting/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 13:18:03 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Beach Volleyball]]></category>
		<category><![CDATA[setting]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=147</guid>
		<description><![CDATA[Move 1/2 way to the passer and 1/2 way to the net upon contact. Float there for a split second at contact. This the place that allows you to get good position on the most types of shanks as well as still allowing you to get to a perfect pass in good position. Note: Always [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_159" class="wp-caption alignnone" style="width: 480px"><a href="http://beachtraining.com/wp-content/uploads/2008/12/setting3.jpg"><img src="http://beachtraining.com/wp-content/uploads/2008/12/setting3.jpg" alt="Setting a beach volleyball" title="Setting" width="470" height="396" class="size-full wp-image-159" /></a><p class="wp-caption-text">Setting a beach volleyball</p></div>
<p>Move 1/2 way to the passer and 1/2 way to the net upon contact.  Float there for a split second at contact.  This the place that allows you to get good position on the most types of shanks as well as still allowing you to get to a perfect pass in good position.</p>
<p>Note: Always assume your partner will make a good pass. </p>
<p>Do not get caught up in the broken rhythm of a scramble play or bad pass.  Maintain and correct the flow in order to get rhythm back into the attack.</p>
<p>The key to setting is time.  Each hitter has a unique timing and any deviation will detract from the attack.  The setter adjusts for the pass in various ways so as to maintain the timing of the attack.</p>
<p>If extra time is needed, say for the attacker to recover from a difficult pass or to travel a long way to the approach point:  try not to buy time with a higher set as is commonly done. This throws off the rhythm of the attacker. If possible buy time by setting the same set but from a lower position.  You can do this by getting lower or by bump setting.  The timing of the set then remains unchanged and that makes for a better attack.</p>
<p>If the attacker has to travel a long way to the approach point, buy time by setting a little back off the net.  This keeps him from netting and maintains the rhythm of the attack.</p>
<p>Always try to take a peak at the blocker before you set. If the blocker is slow to come up or too fast or too tight to the net, don&#8217;t hesitate to dump the set over especially if the server serves from way back and is late coming back in the court.  This keeps the defence honest and is one more thing for them to think about.</p>
<p>If there is no blocker, set right on, otherwise set 3-4 feet back and look for the backrow hole.</p>
<p>The easiest set to hit, one that has the most options is one that is vertically dropping (no horizontal vector).  For each place on the court, there is only one place in the sky where the set can peak if a vertical drop is to be achieved.  Good setters find this place instinctively.</p>
<p>The further from from the perfect setting spot the pass is, the higher the set has to be to achieve a vertical drop and the more factors come into play.</p>
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