<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beach Training</title>
	<atom:link href="http://beachtraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://beachtraining.com</link>
	<description>Beach Volleyball skills, drills and thrills</description>
	<lastBuildDate>Wed, 16 Dec 2009 19:10:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Hitting technique</title>
		<link>http://beachtraining.com/hitting-technique/</link>
		<comments>http://beachtraining.com/hitting-technique/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:10:36 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=621</guid>
		<description><![CDATA[Good spiking technique is something that comes more easily to some players than to others. One good way to improve is by watching great players.
Here are a few videos that show good spiking technique.

]]></description>
			<content:encoded><![CDATA[<p>Good spiking technique is something that comes more easily to some players than to others. One good way to improve is by watching great players.</p>
<p>Here are a few videos that show good spiking technique.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/poZ_PPsO-mw&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/poZ_PPsO-mw&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://beachtraining.com/hitting-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Queensland Beach Volleyball tour</title>
		<link>http://beachtraining.com/queensland-beach-volleyball-tour-2/</link>
		<comments>http://beachtraining.com/queensland-beach-volleyball-tour-2/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:02:23 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=618</guid>
		<description><![CDATA[The new Queensland beach volleyball tour website is live.
Ok, it’s time once again to hit the sand for the Queensland Beach Volleyball Tour and, after last years dominance by Dan and Isaac, who is willing to step up this year and match the feats this pairing achieved?
Queensland beach volleyball always has a great tour. Looks [...]]]></description>
			<content:encoded><![CDATA[<p>The new <a href="http://qbvt.com.au">Queensland beach volleyball tour</a> website is live.</p>
<blockquote><p>Ok, it’s time once again to hit the sand for the Queensland Beach Volleyball Tour and, after last years dominance by Dan and Isaac, who is willing to step up this year and match the feats this pairing achieved?</p></blockquote>
<p>Queensland beach volleyball always has a great tour. Looks like about 12 open events. Check it out: <a href="http://qbvt.com.au">http://qbvt.com.au</a></p>
]]></content:encoded>
			<wfw:commentRss>http://beachtraining.com/queensland-beach-volleyball-tour-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 great beach volleyball videos from Youtube</title>
		<link>http://beachtraining.com/10-great-beach-volleyball-videos-from-youtube/</link>
		<comments>http://beachtraining.com/10-great-beach-volleyball-videos-from-youtube/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 08:00:18 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=610</guid>
		<description><![CDATA[I have spent quite a bit of time looking for cool bech volleyball plays on Youtube. This is a collection of ten videos from a range of different levels, but there is good stuff in all of them. Some of them show great rallys and some of them just have one example of a skill [...]]]></description>
			<content:encoded><![CDATA[<p>I have spent quite a bit of time looking for cool bech volleyball plays on Youtube. This is a collection of ten videos from a range of different levels, but there is good stuff in all of them. Some of them show great rallys and some of them just have one example of a skill performed well, while some show players making up for a lack of skill with a whole lot of effort. Hope you enjoy&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cbflNEZZl2M&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cbflNEZZl2M&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Crazy out of court dig from Pedro.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0l5n58lRpEk&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0l5n58lRpEk&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Great commitment to get the serve that clips the net tape.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mBAB6dThGh8&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mBAB6dThGh8&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Long rally, with a lot of great digs. Awesome example of digging a line shot from China.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/uI-1x8UZDMA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uI-1x8UZDMA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Huge block to win the Olympic semi final by Phil Dalhausser. If you are ever serving for the match in an Olympic semi final, do this!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mzQwMsUdr6A&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mzQwMsUdr6A&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Todd Rogers making life hard for Emanuel.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PCz8uW9s3f0&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PCz8uW9s3f0&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Perfect cut shot dig from Emanuel.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LyE5CfTLS9Y&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LyE5CfTLS9Y&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>This great play deserved a better result. Great block cover and defence, but a sloppy set. Check out the follow through on the bump set. Pretty much text book, &#8220;how not to do it&#8221;. Needed to push it a lot higher.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lJeJ2LFna5o&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lJeJ2LFna5o&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>This is an interesting video focussing only on the backcourt player. Notice how she never guesses, she just waits and reacts.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/S5Ay0xE5V8c&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/S5Ay0xE5V8c&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Nice block peel and dig.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ochasX6epdA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ochasX6epdA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Third time lucky.</p>
]]></content:encoded>
			<wfw:commentRss>http://beachtraining.com/10-great-beach-volleyball-videos-from-youtube/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knuckles, fingers and crabs &#8211; what&#8217;s allowed and what&#8217;s not</title>
		<link>http://beachtraining.com/knuckles-and-fingers-whats-allowed-and-whats-not/</link>
		<comments>http://beachtraining.com/knuckles-and-fingers-whats-allowed-and-whats-not/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 20:38:40 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Shot]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Spike]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=575</guid>
		<description><![CDATA[There are a few options other then the standard spike or cut shot when attacking the ball. This post identifies a the basic alternatives and when to use them, and also has a few examples of what you can&#8217;t do, and what we recommend not doing.
The idea for this post came from a reader in [...]]]></description>
			<content:encoded><![CDATA[<p>There are a few options other then the standard spike or cut shot when attacking the ball. This post identifies a the basic alternatives and when to use them, and also has a few examples of what you can&#8217;t do, and what we recommend not doing.</p>
<blockquote><p>The idea for this post came from a reader in Russia, who asked an interesting question about a shot that they call the &#8220;crab&#8221;, but first for the two most common alternatives to the standard attack. Thanks Alexei</p></blockquote>
<a href="http://beachtraining.com/wp-content/uploads/2009/09/beach-voleyball-pokie.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-voleyball-pokie.jpg" alt="The standard &quot;Pokie&quot;" title="beach-voleyball-pokie" width="245" height="245" class="size-full wp-image-576"></a> <a href="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra.jpg" alt="The &quot;Cobra&quot;" title="beach-volleyball-cobra" width="245" height="245" class="size-full wp-image-577"></a>
<p><strong>Here we see the common &#8220;Pokie&#8221; or knuckle, on the left, and the &#8220;cobra&#8221; on the right.</strong> (I&#8217;m sure there are plenty of other names for it.) The knuckle is used by just about every player, and because the contact is very bouncy, there is no danger of ever being called for a carry. It is also quite easy to hit an accurate shot with the pokie, so I highly recommend practising it.</p>
<p>The &#8220;Cobra&#8221; on the right is much harder to control, and is also harder to execute. The only reason you should be playing a cobra is if you are up against a big block, on a tight set, and you just want to get to the ball first to make your shot. The only advantage of this shot over the pokie is the extra few centimetres that you get by extending your fingers. It&#8217;s important to keep your fingers nice and straight so it looks like a nice clean contact to the ref.</p>
<p><strong>Here are a couple of potential problems that you risk with a Cobra.</strong></p>
<a href="href="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra2.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra2.jpg" alt="The standard &quot;Pokie&quot;" title="beach-voleyball-pokie" width="245" height="245" class="size-full wp-image-576"></a> <a href="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra3.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-cobra3.jpg" alt="Beach volleyball cobra" title="beach-volleyball-cobra" width="245" height="245" class="size-full wp-image-577"></a>
<p>Both these images show poorly played cobras that should be called a fault.</p>
<blockquote><p><strong>&#8220;To play the cobra, the fingers need to be rigid and together! Which includes the thumb.&#8221; &#8211; Qualified referee</strong></p></blockquote>
<p><strong>The next example is definitely illegal, known as &#8220;Throw&#8221;</strong>. In indoor volleyball, it is legal, and referred to as a &#8220;dink&#8221; or &#8220;tip&#8221; or &#8220;dump&#8221;, but in beach it&#8217;s illegal. The contact here is made with the pads of the fingers and the ball is pushed rather than hit.</p>
<div id="attachment_603" class="wp-caption alignnone" style="width: 255px"><a href="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-throw1.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-throw1.jpg" alt="The Throw" title="beach-volleyball-throw" width="245" height="245" class="size-full wp-image-603" /></a><p class="wp-caption-text">The Throw</p></div>
<p>And this brings me to the inspiration for this post. <strong>The &#8220;Crab&#8221;.</strong></p>
<div id="attachment_582" class="wp-caption alignnone" style="width: 255px"><a href="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-crab.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/beach-volleyball-crab.jpg" alt="The Crab" title="beach-volleyball-crab" width="245" height="245" class="size-full wp-image-582" /></a><p class="wp-caption-text">The Crab</p></div>
<p>This shot is actually played with the fingernails. I have to admit, I have never seen this shot used in competition. The official word from my friend the referee is this: &#8220;if the {ball is played with} knuckles/fingers nails, and not the tips {pads} of the fingers/ thumb then we are just looking for the ball to rebound. if not, &#8230; then fault..&#8221;</p>
<p>The actual rule relating to this says:<em> &#8220;The ball must be hit, not caught or thrown.&#8221;</em></p>
<p>So it seems that if this shot comes off the hand quickly, it will be OK. As long as no finger pads come in contact with the ball and the thumb is bent so that the thumb pad does not contact the ball.</p>
<p>If the ball sticks at all, or seems to be pushed rather than rebounding, or the thumb is extended, or any of the fingers are extended then it should be called a fault.</p>
<p>Below is a sequence of images showing what will happen when this shot is played. Unless you have very strong fingers, then it will be impossible to stop them from bending on impact which will stop the ball from rebounding, so you need to keep your fingers very rigid when you play this shot.</p>
<p><a href="http://beachtraining.com/wp-content/uploads/2009/09/crab1.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/crab1.jpg" alt="crab1" title="crab1" width="150" height="150" class="alignnone size-full wp-image-594" /></a><a href="http://beachtraining.com/wp-content/uploads/2009/09/crab2.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/crab2.jpg" alt="crab2" title="crab2" width="150" height="150" class="alignnone size-full wp-image-594" /></a><a href="http://beachtraining.com/wp-content/uploads/2009/09/crab3.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/crab3.jpg" alt="crab3" title="crab3" width="150" height="150" class="alignnone size-full wp-image-594" /></a><a href="http://beachtraining.com/wp-content/uploads/2009/09/crab4.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/crab4.jpg" alt="crab1" title="crab1" width="150" height="150" class="alignnone size-full wp-image-594" /></a><a href="http://beachtraining.com/wp-content/uploads/2009/09/crab5.jpg"><img src="http://beachtraining.com/wp-content/uploads/2009/09/crab5.jpg" alt="crab1" title="crab1" width="150" height="150" class="alignnone size-full wp-image-594" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://beachtraining.com/knuckles-and-fingers-whats-allowed-and-whats-not/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Hague Open &#8211; Netherlands</title>
		<link>http://beachtraining.com/the-hague-open-netherlands/</link>
		<comments>http://beachtraining.com/the-hague-open-netherlands/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 11:24:24 +0000</pubDate>
		<dc:creator>Tristo</dc:creator>
				<category><![CDATA[Volleyball news]]></category>
		<category><![CDATA[World Tour]]></category>

		<guid isPermaLink="false">http://beachtraining.com/?p=570</guid>
		<description><![CDATA[
Nummerdor-Schuil have become home town heroes winnning a second title in as many events and becoming only the fourth team in FIVB history to become back to back champions by winning the Hague Open in the Netherlands.
They won the final against Herrera-Gavira of Spain 2-1 (21-17, 18-21, 15-10) in just under an hour. Harley Alison [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://www.fivb.org/Vis2009/Images/GetImage.asmx?No=200693335&#038;maxsize=500" title="Nummerdor-Schuil win back to back titles" class="alignnone" width="500" height="401" /></p>
<p>Nummerdor-Schuil have become home town heroes winnning a second title in as many events and becoming only the fourth team in FIVB history to become back to back champions by winning the Hague Open in the Netherlands.</p>
<p>They won the final against Herrera-Gavira of Spain <strong>2-1</strong> (21-17, 18-21, 15-10) in just under an hour. Harley Alison finished third.</p>
<p>In the Womens tournament it was Brazil, Brazil, Brazil. Larissa-Juliana beating Talita-Antonelli in the final. Vivian-Vieira third.</p>
<p>The New Zealand boys may as well have been playing at Manly, beating Hoyer-Soderberg then Heyer-Heuscher before being knocked out into 13th place by Kubala-Benes P. and in the women&#8217;s Blundell-Scarlett finished a respectable 9th.</p>
<p>The good news for Australia was that Boehm-McHugh broke through into the main draw. There were no Aussies in the womens tournament.</p>
]]></content:encoded>
			<wfw:commentRss>http://beachtraining.com/the-hague-open-netherlands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
