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	<title>Comments on: Exercises to jump higher</title>
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	<link>http://beachtraining.com/exercises-to-jump-higher/</link>
	<description>Beach Volleyball skills, drills and thrills</description>
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		<title>By: Anh Ancy</title>
		<link>http://beachtraining.com/exercises-to-jump-higher/comment-page-1/#comment-17059</link>
		<dc:creator>Anh Ancy</dc:creator>
		<pubDate>Tue, 27 Apr 2010 20:15:54 +0000</pubDate>
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		<description>To jump higher you have to do pull-ups as well to increase your upperbody force. Pull-ups allow you to lift yourself up into the heavens quicker.</description>
		<content:encoded><![CDATA[<p>To jump higher you have to do pull-ups as well to increase your upperbody force. Pull-ups allow you to lift yourself up into the heavens quicker.</p>
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	<item>
		<title>By: promotional balls</title>
		<link>http://beachtraining.com/exercises-to-jump-higher/comment-page-1/#comment-14792</link>
		<dc:creator>promotional balls</dc:creator>
		<pubDate>Thu, 17 Sep 2009 18:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=541#comment-14792</guid>
		<description>good info that will help</description>
		<content:encoded><![CDATA[<p>good info that will help</p>
]]></content:encoded>
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	<item>
		<title>By: beach volleyballs</title>
		<link>http://beachtraining.com/exercises-to-jump-higher/comment-page-1/#comment-14703</link>
		<dc:creator>beach volleyballs</dc:creator>
		<pubDate>Fri, 11 Sep 2009 09:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=541#comment-14703</guid>
		<description>great info, that will certainly help to jump higher</description>
		<content:encoded><![CDATA[<p>great info, that will certainly help to jump higher</p>
]]></content:encoded>
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		<title>By: Aaron</title>
		<link>http://beachtraining.com/exercises-to-jump-higher/comment-page-1/#comment-14444</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:25:00 +0000</pubDate>
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		<description>Wow this is some really great information on helping people to jump higher!</description>
		<content:encoded><![CDATA[<p>Wow this is some really great information on helping people to jump higher!</p>
]]></content:encoded>
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	<item>
		<title>By: jump higher</title>
		<link>http://beachtraining.com/exercises-to-jump-higher/comment-page-1/#comment-14306</link>
		<dc:creator>jump higher</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:17:30 +0000</pubDate>
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		<description>Great post on jumping.</description>
		<content:encoded><![CDATA[<p>Great post on jumping.</p>
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