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	<title>Comments for Beach Training</title>
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	<link>http://beachtraining.com</link>
	<description>Beach Volleyball skills, drills and thrills</description>
	<lastBuildDate>Sat, 21 Apr 2012 18:28:02 +0000</lastBuildDate>
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		<title>Comment on USA beach volleyball showdown &#8211; a race to the Olympics by Tristo</title>
		<link>http://beachtraining.com/usa-beach-volleyball-showdown-a-race-to-the-olympics/#comment-105322</link>
		<dc:creator>Tristo</dc:creator>
		<pubDate>Sat, 21 Apr 2012 18:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=807#comment-105322</guid>
		<description>Our US friends followed the script perfectly, and met yesterday in the play off for 9th. It looks to have been an awesome match, with Fuerbringer-Lucena winning in three 16-14 in the third. I am checking the FIVB Youtube page regularly in hope that they will upload the game.

Fuerbringer-Lucena have made it to the semis, and will pull further ahead in the race to the Olympics. But for these two teams, it is definitely far from over.</description>
		<content:encoded><![CDATA[<p>Our US friends followed the script perfectly, and met yesterday in the play off for 9th. It looks to have been an awesome match, with Fuerbringer-Lucena winning in three 16-14 in the third. I am checking the FIVB Youtube page regularly in hope that they will upload the game.</p>
<p>Fuerbringer-Lucena have made it to the semis, and will pull further ahead in the race to the Olympics. But for these two teams, it is definitely far from over.</p>
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		<title>Comment on Beach volleyball defence &#8211; the &#8220;Lay down&#8221; by Vic</title>
		<link>http://beachtraining.com/beach-volleyball-defence-the-lay-down/#comment-103658</link>
		<dc:creator>Vic</dc:creator>
		<pubDate>Thu, 05 Apr 2012 20:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=754#comment-103658</guid>
		<description>just like most good songs these days,  the lay down concept did not start with me. Initial credit must go to the godfather, steve anderson! Just be careful with your shoulders when practicing those ones as it can be quite high impact when first learning it. Practice, practice, practice!</description>
		<content:encoded><![CDATA[<p>just like most good songs these days,  the lay down concept did not start with me. Initial credit must go to the godfather, steve anderson! Just be careful with your shoulders when practicing those ones as it can be quite high impact when first learning it. Practice, practice, practice!</p>
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		<title>Comment on Start Training! by Nate S</title>
		<link>http://beachtraining.com/start-training/#comment-101338</link>
		<dc:creator>Nate S</dc:creator>
		<pubDate>Tue, 20 Mar 2012 04:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=745#comment-101338</guid>
		<description>Wow, that was pretty intense. If only there was a beach near me with warm weather...</description>
		<content:encoded><![CDATA[<p>Wow, that was pretty intense. If only there was a beach near me with warm weather&#8230;</p>
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		<title>Comment on Is this a revolution in Hand Setting rules? by Tristo</title>
		<link>http://beachtraining.com/is-this-a-revolution-in-hand-setting-rules/#comment-99776</link>
		<dc:creator>Tristo</dc:creator>
		<pubDate>Thu, 08 Mar 2012 13:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=701#comment-99776</guid>
		<description>http://www.facebook.com/BeachVolleyballTraining</description>
		<content:encoded><![CDATA[<p><a href="http://www.facebook.com/BeachVolleyballTraining" rel="nofollow">http://www.facebook.com/BeachVolleyballTraining</a></p>
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		<title>Comment on Is this a revolution in Hand Setting rules? by V</title>
		<link>http://beachtraining.com/is-this-a-revolution-in-hand-setting-rules/#comment-91425</link>
		<dc:creator>V</dc:creator>
		<pubDate>Wed, 28 Dec 2011 03:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://beachtraining.com/?p=701#comment-91425</guid>
		<description>Hi guys, I think this new rule makes sense and it&#039;s not complicated. You simply have to play the ball above your head. It can&#039;t drop any lower. It all goes from there. You must use a very short quick move and use your wrists much much more. It&#039;s much more difficult to play it cleanly this way, I agree. My trainer forced me to go through the change and it took a lot of time.
I think this new rule makes rallies longer because you have to opt for a bump set more often which is less precise and spikes can&#039;t be that aggressive. It does drive me nuts when people let the ball so low and get it out without spin and exactly where they need, setting a partner for a merciless kill.</description>
		<content:encoded><![CDATA[<p>Hi guys, I think this new rule makes sense and it&#8217;s not complicated. You simply have to play the ball above your head. It can&#8217;t drop any lower. It all goes from there. You must use a very short quick move and use your wrists much much more. It&#8217;s much more difficult to play it cleanly this way, I agree. My trainer forced me to go through the change and it took a lot of time.<br />
I think this new rule makes rallies longer because you have to opt for a bump set more often which is less precise and spikes can&#8217;t be that aggressive. It does drive me nuts when people let the ball so low and get it out without spin and exactly where they need, setting a partner for a merciless kill.</p>
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