Archive for the ‘Training’ Category

FIVB World Tour Beach Volleyball – Brasilia Open 2012

Tuesday, April 17, 2012 20:02 No Comments

Qualifiers have kicked off in Brasilia. With the women’s draw now complete there have been a couple of interesting results. Firstly two of the three qualifying Dutch teams have made it through, Van der Vlist-Mooren and Meppelink-van Gestel, both upsetting higher seeded teams in the final round. They will join Sanne Keizer and Marleen Van [...]

This was posted under category: Training, Volleyball news, World Tour

Continental cups – Olympic qualifiers

Tuesday, April 3, 2012 8:16 No Comments

One of the great things about the London Olympics is the new continental cup qualification opportunities. I have to admit, that at first I didn’t like the idea, but I’m warming to it. It’s created something quite similar to the Davis cup in tennis. In the Americas (NORCECA), the last round was decided by a [...]

This was posted under category: Training

Beach volleyball defence – the “Lay down”

Saturday, March 31, 2012 7:09 1 Comment

Chasing and digging a line shot is one of the most exciting plays in beach volleyball. This video explains one of the techniques used by professional player to make a full length dive at a ball, but still maintain balance and control as they make the dig. The laydown is a great technique to learn [...]

This was posted under category: 1 player, Dig, Drills Advanced, Skills, Training

How to Jump Higher

Tuesday, November 30, 2010 20:44 2 Comments

By Jimi Mcdonald   One of the first topics I run into when I talk to beach volleyball athletes is “how to jump higher“. This is a quick start guide to get you on the right track. As with all goals that you would like to achieve the first, most important point is to make [...]

This was posted under category: Fitness, Training