Archive for the ‘Spike’ Category
Pepper with setter – 3 players
Tuesday, July 21, 2009 20:13 3 CommentsThis is a really simple warm up with three players.
One guy/gal sets the ball, and the other two do all the digging and spiking. It’s great setting practice, and if the passers are a bit rough is also good for fitness. the setter is constantly making short fast movements to the ball.
The setter always sets [...]