Beach Training

This is another variation on the “pepper” that involves three players and quite a lot of running For that reason, it’s a very good warm up. The diagrams below show how it works. Start with player 1 and 2 next to each other at one end, and player 3 opposite at the other end. Step [...]

This is a good drill that combines control and shot making with game play. Number of players: Minimum 4. The scoring system for this drill is standard “king of the court”. I.e. one end of the court is designated as the Kings end. The teams that are not at this end, serve on the “King” [...]

As mentioned previously, our two main focuses in the short term are 1: to improve our biggest weakness; Setting, and 2: to improve our greatest strength; Serving. Training on Saturday started with a simple setting drill. Facing each other across the net, Andy and set the ball to each other, moving along the net. Down [...]