Beach Training

The best way to manage an injury is to anticipate it and make sure it doesn’t happen. For example, you know you have a history of shoulder problems, so make sure you do a couple of sets of rotator cuff exercises every week. Get yourself one of those green elastic things, wrap it around the [...]

1 – K. Pitman (NZL)/J. Lochead (NZL) – $2600 2 – J.Slack (SA)/A.Schacht (SA) – $1800 3 – S.Zunker (QLD)/S.Hannan (QLD) – $1200 V. Anfiloff (NSW)/B. Richardson (WA) – $1200 5 – M. Suan (WA)/P. Bourne (SA) – $600 J. Prosser (NSW)/P. Jones (VIC) – $600 7 – B.Smith (QLD)/A.Wyer (QLD) – $400 J. Byron [...]

Manly Beach – 17 – 19th November After playing a fairly solid day on friday to qualify, Andy and I failed to produce our best volley on Saturday, losing to the French team in the morning, and then going down to Al Hinchley and Johnnie Byron in three sets to end our tournament with a [...]

Recovery is just as important as training hard. In fact, the harder you train, the more recovery you will need. We are currently in a light week in the gym. Generally speaking, every 4th week will be a light week. This means lifting at about 80% of the usual weight, and only doing two sessions, [...]