Beach Training

As discussed, the focus on training on Saturday was mostly about establishing a few basic standards to see us through the season. We focussed on our greatest strength (service), and our greatest weakness (setting). The NE rule was implimented. We both made the mistake once, did the push ups, and then hit the ground for [...]

This is my over all body program for getting back into the swing of weight training after a couple of months off. You will notice that I am lifting everything with a 4 second/2 second pace. This means lifting lighter weight, and it is harder, but the theory is that it will engage and use [...]