Beach Training

This is a simple warm up drill that makes warming up a little more interesting and is good practice for basic skills.

As mentioned previously, our two main focuses in the short term are 1: to improve our biggest weakness; Setting, and 2: to improve our greatest strength; Serving. Training on Saturday started with a simple setting drill. Facing each other across the net, Andy and set the ball to each other, moving along the net. Down [...]

This is a great drill, because you don’t need to be at training to do it. In fact you do it in front of the TV, in the commercial breaks. Simply lie on your back, knees bent and feet in the air, crunch a little bit, so your shoulders are just off the ground allowing [...]