Beach Training

This is the first in a three part series of short videos to help you get on the right track with your beach volleyball setting. This video shows what is probably the most important part of the entire movement, without which, it’s just about impossible to perform a good set. It’s all in the wrists!

Here’s a little drill you can do in the backyard when you have a few minutes after work, or in the morning. It’s a great way to get an extra couple of hundred touches every day without traveling all the way to the beach. Doing little extra exercises like this every day leading up to [...]

Here is a simple drill to train your jump serve. Draw a line about two thirds of the way back in the court and use that as your service line. Practice jump serving from this reduced distance. You should find that you can hit it harder, with more angles. Work on the short cross court [...]