Beach Training

This is the first in a three part series of short videos to help you get on the right track with your beach volleyball setting. This video shows what is probably the most important part of the entire movement, without which, it’s just about impossible to perform a good set. It’s all in the wrists!

Here’s a little drill you can do in the backyard when you have a few minutes after work, or in the morning. It’s a great way to get an extra couple of hundred touches every day without traveling all the way to the beach. Doing little extra exercises like this every day leading up to [...]

This is a great little drill that will help you to learn how to shoot a beach volleyball and see your opponent while you are making a shot. The video shows it perfectly, sop not much to add apart from emphasising the importance of the coach in this drill. The coach should make big moves, [...]

This is a really simple warm up with three players. One guy/gal sets the ball, and the other two do all the digging and spiking. It’s great setting practice, and if the passers are a bit rough is also good for fitness. the setter is constantly making short fast movements to the ball. The setter [...]