Beach Training

In 1999 I watched Karch Kiraly playing at a World Tour event in Lignano, Italy. He was jump serving at about 60% for almost the whole game, and I couldn’t work out why? it looked like he was just rolling the ball at his opponents so they could smack it back at him. Since then [...]

Last week I spent far too long tracking down an ice pack for the tendonitis that seems to have reared it’s ugly head once again, so I decided to set up an Amazon store with a selection of packs to save you guys the time, when you finally get as old as I am and [...]

This is a simple warm up drill that makes warming up a little more interesting and is good practice for basic skills.