Beach Training

Some more general tips on beach volleyball.
Always stay calm and relaxed. This is a good one, in particular when it comes to bad referees, (or just referees who see things differently to you). It can take some practice, but in the vast majority of cases, ingoring bad calls is better for yuor game than getting [...]

Establish your swing rhythm early, you’ll need it late in the game. Jump serving is a good way to do this. Even if you are serving at 70%, it’s good to keep your arm rolling over, especially if the opposition is serving your partner.
Always remember: Big holes get smaller and small holes get bigger. [...]

More from the mysterious book of Kai…
These tips are great for helping you to make a sideout, and more importantly, help yuor partner to make a sideout.
As soon as the set leaves your hands, look to the defense. This means that you have to have your setting skills at the point where you can [...]