Beach Training

This week we have been using the video at training to check out what we are doing wrong, (and in a few cases, right). There are few things I like more than watching myself play Volleyball. But apart from the ego trip, it is an excellent way to tackle your own game as a “third [...]

The best way to manage an injury is to anticipate it and make sure it doesn’t happen. For example, you know you have a history of shoulder problems, so make sure you do a couple of sets of rotator cuff exercises every week. Get yourself one of those green elastic things, wrap it around the [...]