Beach Training

A better way to Pepper 1

A better Beach Volleyball Pepper

The “Pepper” is probably the most simple control drill in the book. Many coached criticise it because it does not create a game like situation for the players due to the fact that you...

Side out tips 3

A quick tip for server reception

As a general rule of thumb, and assuming that you are starting in a good position for receiving serve, if you are ducking out of the way of the ball, then the ball is...